How Many Calories Do I Burn A Day? + Calorie Calculator For Weight Loss

How many calories do I burn a day? How many calories should I eat to lose weight or gain muscle? Find out the answer to these BURNING questions!
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How many calories do I burn a day? Ultimately, it depends on how much body fat vs. muscle you have, and how active you are on a daily basis.

In this video, I’m going to show you how to work out the number of calories you burn each day, based on your own individual body composition.

FREE Calorie Calculator For Weight Loss: http://bit.ly/FFPCalorieCalc

Your BMR (Basal Metabolic Rate) is the estimated rate your body burns calories while resting. Obviously, if you’re active throughout the day, then you’ll burn more calories than this, but knowing (and regularly reviewing) your Basal Metabolic Rate will help you with whatever weight management goals you have. How many calories should I eat a day to lose weight? How many calories do I need a day to gain muscle? In our FREE calculator above, we factor in your BMR along with your activity level to find out how many calories you should be taking in to lose weight.

To learn more, check out our full article at → https://www.fitfatherproject.com/how-many-calories-do-i-burn-a-day

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Видео How Many Calories Do I Burn A Day? + Calorie Calculator For Weight Loss канала Fit Father Project - Fitness For Busy Fathers