WHAT I EAT IN A DAY ON KETO | 105lbs weight loss

A full day of eating keto. The food I eat and when I eat.

Want to buy me a coffee?
http://paypal.me/KetoChristina

Make sure you sign up to the podcast:
https://anchor.fm/the-keto-360-podcast

If you like my content please consider supporting my channel via Patreon and get access to content not on YouTube:

https://www.patreon.com/ketochristina

Do you want to work 121 with me?:
https://ketochristina.com/coaching-programs/

Special thanks to my wonderful patrons - I LOVE what our community has become. You're an amazing #ketofamily

My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I've lost over 105lbs and completely reversed PCOS. Unlike other keto experts out there I've been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I'll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us!

Subscribe and then hit the 🔔 for upload notifications! Never miss a video.

Find me on Facebook: https://www.facebook.com/groups/ketoc...
Find me on Twitter: https://twitter.com/Keto_Christina
Follow me on Instagram for daily updates: keto_christina

DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I am a ketogenic nutrition and health coach and I'm giving my opinion on what works for me. I cannot give advice unless you are a paying client. If you are unsure please contact your doctor.

Видео WHAT I EAT IN A DAY ON KETO | 105lbs weight loss канала Christina Oman