🍯 Honey-fermented garlic for immune-boosting properties in the battle against colds and flu 🍯

Here's how to make honey fermented garlic. Garlic and honey may have antibiotic and antiviral properties and contain antioxidants.

Properties of garlic and honey:

Garlic and honey have been used in traditional medicines around the world. The main health ingredient in garlic is allicin. It contains oxygen, sulfur, and other chemicals that give garlic antibacterial and disease-fighting properties.

A medical review notes that chopping or crushing fresh garlic cloves releases more allicin than using the cloves whole. However, chopped or crushed garlic can lose its allicin levels quickly. For maximum benefit, you’ll want to use fresh garlic as soon as possible.

Honey is naturally high in antioxidantsTrusted Source called flavonoids and polyphenols. These chemicals help to fight inflammation (redness and swelling) in the body. This can help balance the immune system and prevent certain illnesses. Honey also has antibacterial, antiviral, and antifungal Source properties.

Medical research has investigated the health benefits of garlic and honey alone and in combination. Some of the research is based on claims made in home remedies that have been used for hundreds of years.

In traditional Ethiopian medicine, a type of local honey is used to treat breathing problems, skin infections, and even diarrhea.

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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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