Smith Machine Hip Thrust – Glutes Focused 🔥🍑Proper Setup & Form ⬇️ #fitnesstips #gymtips

1️⃣ Adjust the bench height
2️⃣ Place bottom of shoulder blades on the bench
3️⃣ Turn toes slightly outwards
4️⃣ Keep knees aligned with toes
5️⃣ Neck in neutral position
6️⃣ Engage your core & slightly tuck the tailbone
7️⃣ Knees at 90° angle at the top
8️⃣ Squeeze glutes – don’t over-arch your back

✅ Perfect for glute growth & strength!

#hipthrust #smithmachine #bootyworkout #glutesworkout #fitness

Видео Smith Machine Hip Thrust – Glutes Focused 🔥🍑Proper Setup & Form ⬇️ #fitnesstips #gymtips канала Fitness Dilek