220 for 911
I decided to do this workout at 6pm on September 11, 2020, 19 years after terrorism hit US soil. I took a poll on Twitter, Instagram, and Facebook for what reps I should execute.
Started the workout at 11pm and ended around 1am, averaging about 2 reps a minute, but doing in sets of 10 and taking a minute or two break until I felt good enough to go again.
Here's all 220 in 12x speed, entire workout in normal speed here: https://youtu.be/ti7QQJnGxSE
Видео 220 for 911 канала JO Wrestling
Started the workout at 11pm and ended around 1am, averaging about 2 reps a minute, but doing in sets of 10 and taking a minute or two break until I felt good enough to go again.
Here's all 220 in 12x speed, entire workout in normal speed here: https://youtu.be/ti7QQJnGxSE
Видео 220 for 911 канала JO Wrestling
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
65kg-Shamil Mamedov vs India at 2023 World Club ChampionshipsDAVID CARR LITTY NCAA CHAMPIONTechnique Defined: Beating a Shin Whizzer with Head Pressure and Locking Knee OutPolish ThrowWorld Wrestling Technique: Anzor Zakuev Single Leg Defense🎂С Днем Рождения Бесик Кудухов🙏🏽Technique Defined: Tatsuhiro Yonemitsu Head Inside Split StepThor Challenge-45lb Barbell Seated Lift off Ground🇷🇺Айубхан СадалкановPt1 of 3 - Fundamental Defense - No Arms Head Blocking Moving Feet DrillBrooklyn Pickett 4.5 minutes of drilling and throwsZaurbek Sidakov's Mental Edge🇷🇺Russian Nationals ConcludedWorld Wrestling Technique: Ethan Ramos Short Offense from 3 SnapdownsPt2 Technique Analysis: Razambek Zhamalov Level Change Fake Frequency & SuccessNavy Wrestling Win First, Sing SecondCreating Angles and Off Balance Attacks: Abuyazid MantsigovAbasgadzhi Magomedov- Two Osoto Makikomi's at Yarygin🇷🇺Top 4 79kg-Comment Winner120lbs #4 JoJo Gigliotti (SC) 9-3 Dec #1 Carter Nogle (MSJ), SC 6 - MSJ 3Wrestling Meets Tackle Basketball