How I Lost 80 Pounds (and kept it off) | Spoiler: It was Keto. | My story so far!

In this video, I talk a bit about my weight loss / keto story to this point.

Here are links to some of the things I mention:

One Year of Keto: https://www.youtube.com/watch?v=FnWPUaOi_2E
Piggy Butter review: https://youtu.be/NrBy-FNIF_I
90-Day Cut with Jon: https://www.youtube.com/playlist?list=PLtEZL3S4_dZRwPjLgcL3Bs7ijOHmQNmpZ
Reverse Diet with Jon: https://www.youtube.com/playlist?list=PLtEZL3S4_dZSrNrNpiLVz6shhY00-QSCA
My experience with Keto, cholesterol, and statins: https://youtu.be/5d1Zd_rUJUs
Dave Feldman: "It's about energy, not cholesterol": https://youtu.be/y8pybQjVeiQ
Ivor Cummins: The Cholesterol Conundrum: https://www.youtube.com/watch?v=fuj6nxCDBZ0
Dr. Ken Berry on cholesterol: https://www.youtube.com/watch?v=-QwD4xoSmRg
Konvos playlist: https://www.youtube.com/watch?v=-QwD4xoSmRg

Konvos the audio podcast is now live!
Apple Podcasts: https://tinyurl.com/y7pl7hro
Spotify: https://tinyurl.com/y7sf9hum
Stitcher: https://www.stitcher.com/s?fid=529974
Google Play: https://tinyurl.com/ybyk7f55

Hey, did you know that I've got a course over at Keto Connect's new paid site The Curve? It's all about a practical approach to keto. The website costs a buck to check out for one week -- there's a custom meal planner, loads of other courses from some familiar faces, a community forum, and lots more. If you decide that you like it, it's $17 per month and $150 per year. Check it out right here: https://bit.ly/38JvTVO

My recording equipment:

Canon M50 Mirrorless camera: https://amzn.to/2XtE5n1
Audio Technica AT875R Short Shotgun Condenser Microphone: https://amzn.to/2EMoncU
Zoom H1 Handy Portable Recorder: https://amzn.to/2H39hWg
Pro JK MIC-J 044 Lav mic: https://amzn.to/2IXkPXP
Eggsnow Shock Mount: https://amzn.to/2HyYtME
iRig Pre PreAmp: https://amzn.to/2JLnqoX
ESDDI 20"X28" Softbox Lighting Kit 800W: https://amzn.to/2JNHRBG
NEEWER 160 LED CN-160 Dimmable Backlight: https://amzn.to/2MMrSEO
Zhiyun Smooth 4: https://amzn.to/2MqeS87
GripTight GorillaPod Stand PRO: https://amzn.to/2z382TD

Disclaimer: The above Amazon links are affiliate links. As an Amazon Associate I earn from qualifying purchases. I'm not going to bombard my videos with these links, but shopping through them is a great way to support this channel, so I can continue to make videos for you!

If you like this video, please consider subscribing, which you can do by clicking here: https://www.youtube.com/channel/UCZgF8Qv81mGaPTsDRG-lxag?sub_confirmation=1

I've got some merch available over on Teespring! If you decide to make a purchase, 10% of it goes to the American Autism Association: https://teespring.com/stores/adketo

I've started up a Patreon page: https://www.patreon.com/ADKeto

Shout out to these amazing patrons who are helping to defray some of the costs of keeping this channel going: Meike M., Sonya A., Gormy, Debra D., Kimmy Cakes, Derek D., Frank G., Laurie K., Amy G., Terry L., Joy B., Martin B., Julie H., Chari N., Elin S.A., Katherine C., James D-F., Stefanie R., Jenn L.R., Misha D., Nancy T., Christina B., Autumn J., Mary K., Sandi B., Shari T., Anna W., and Jane F.!
Business inquiries: aaron@highfathighfun.com

I can usually be found here:

Instagram: https://www.instagram.com/a.d.keto/
Twitter: https://twitter.com/AD_Keto
Blog: http://highfathighfun.com

If you want to contribute subtitles to any of my videos, follow this link: http://www.youtube.com/timedtext_cs_panel?c=UCZgF8Qv81mGaPTsDRG-lxag&tab=2

MUSIC / SFX Credits:

"long wispy woosh4.wav" by newagesoup of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

"Quick Swooshing Noise.wav" by FairhavenCollection of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

"Interface1.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

"Interface4.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

"Bamboo Swing, B7.wav" by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

"Camera Shutter.wav" by ThompsonMan of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

“starling bird twitter.mp3” by Ragu21 of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

"Hand Bells, A, Single.wav" by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

#keto #HighFatHighFun #KetoTransformation

Видео How I Lost 80 Pounds (and kept it off) | Spoiler: It was Keto. | My story so far! канала A.D. Keto