The Feldman Protocol | Eating Fat to Lower Cholesterol | Keto Vlog

I've always had high cholesterol, and it went even higher when I started doing keto. Turns out that this is a pretty regular occurrence for lean and/or athletic people on a low-carb diet (aka Lean Mass Hyper-Responders). This week, I'm doing another keto vlog, in which I attempt to lower my cholesterol numbers by using Dave Feldman's "Feldman Protocol". The premise is this: The more fat that's eaten in the three days prior to a blood draw, the lower one's cholesterol numbers will be. So in this vlog, I keep things keto, but ate as many calories as possible. before a blood draw, eat keto, but eat as may calories as possible. Check it out more about this protocol (along with Dave Feldman's other fascinating n=1 research) at https://www.cholesterolcode.com. Here's some of the things I ate over the course of doing this protocol:

Keto Connect's Cookie Dough: https://www.youtube.com/watch?v=_7RiBxYMWGA

Trader Joe's Cheese Bites: https://amzn.to/2HCJb9C
Epic Pork Rinds: https://amzn.to/2JNYcpV
AlternaSweets: https://goo.gl/3pBxaf (use code ADK5 for 5% off)

I often get questions about coaching. I do not offer coaching myself. HOWEVER, I can recommend two people who have helped me (and my family) immensely. The first is my guy Jon Shane. He can be found at http://theketoroad.com. Simply put, he changed the way I thought about food, and my relationship with it.

The second coach I can recommend is Samantha Souza, who is coaching my mom! Samantha was one of the first guests I had on my Konvos series. Check out that video right here: https://www.youtube.com/watch?v=Eu7sYPboIlo. Her Diet Destroyer program has helped Mom get off her joint pain medication, drop several inches, and hit a 19-year low on the scale. You can check out the video we that the three of us did together right here: https://youtu.be/3IIymdswh8U. Also, Samantha is running a ridiculous New Year's deal -- when you book a consultation call with her during the month of January at http://nutritionbysamantha.com/book-now, mention the code ADKETO21, and if you end up working together, she'll slice $200 off the price of the program!

BOTH of these people are amazing and supportive coaches, and I consider them dear personal friends as well.

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Видео The Feldman Protocol | Eating Fat to Lower Cholesterol | Keto Vlog канала A.D. Keto