A Complete Abdominal Massage Routine

Access members-only self-massage guides：
https://www.youtube.com/channel/UCkdwM29MmYnIyISPP8AYoFA/join
Abdominal meridian massage is a natural way to enhance digestion, relieve bloating, and improve circulation. By stimulating key acupoints and using a series of gentle yet effective strokes, this technique helps release abdominal tension and promote overall balance. Regular practice may contribute to a more comfortable and energized core, supporting your body's natural functions. Whether you seek relaxation or digestive relief, this massage method offers a practical and soothing approach to abdominal wellness.
Precautions:
Abdominal massage should not be performed within two hours after a meal. It is also not recommended for individuals with skin injuries, skin allergies, pregnant women, women during menstruation, patients with fractures or severe osteoporosis, and those with abdominal diseases, dysentery, or appendicitis.

Видео A Complete Abdominal Massage Routine канала Family Natural Health Therapy