Family Massage Techniques Series (14)

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This at-home massage tutorial collection offers practical techniques for relaxing the entire body. Each method is designed to be easy to learn and perform, making it ideal for shared use with family or friends. The massage techniques help ease physical tension, relieve fatigue, and promote overall well-being. Whether you’re dealing with tight shoulders, tired legs, or general stress, this collection provides approachable ways to support physical comfort at home. These simple, guided movements are suitable for daily relaxation routines, improving circulation, and encouraging calm throughout the body.
Precautions:
Avoid applying excessive pressure on the spine. Massage is not recommended for individuals with broken or irritated skin, pregnant or breastfeeding women, children, those with fractures or severe osteoporosis, serious cardiovascular conditions, severe varicose veins or thrombophlebitis, or those with heart, lung, liver, or kidney diseases.

Видео Family Massage Techniques Series (14) канала Family Natural Health Therapy