5 meals I eat every week to stay healthy (vegan & SUPER easy!)

MY FAV MEALS!!! btw to get your Verb Energy Starter Pack for only $12, visit https://cen.yt/verbenergyurmomashley2 :)

the fam's FINALLY back together (VLOG): https://youtu.be/vmGIfoKOCaA
XMAS GIFT IDEAS: https://youtu.be/q07B-zq3MLo
WHAT I EAT IN A WEEK: https://youtu.be/f4X2MOcSJ7I

all of my faves (decor, camera, etc!) https://www.amazon.com/shop/urmomashley

♥ RECIPES ♥

✪ Banh Mi (my take on it LOL) ✪
- Baguette (lightly toasted)
- Mayo on one side
- Hoisin sauce on the other https://amzn.to/2WBVk7p
- Tofu (just sliced and pan cooked)
- Cucumbers & Carrots
+ White Vinegar, Sesame Oil, Soy Sauce, & Sugar
- Cilantro / Basil

✪ Smoothie Bowls ✪
- Frozen Bananas (Approx 2)
- A little bit of soymilk
- Pink Dragon Fruit (Mine's from Target!)
or Blue Spirulina Powder https://amzn.to/3h96t90
or you could use frozen Acai

Blender used: https://amzn.to/3mDheBL

✪ Oatmeal Waffles ✪ *loose measurements
- 1 cup of rolled oats (blend)
- 1 cup plant milk
- 1 tbsp Apple Cider Vinegar
- 2 tbsp Flax
let sit for atleast 3 mins
- 1/8 cup pb powder https://amzn.to/2Jdqxuv
- 1/8 cup protein powder https://amzn.to/2KSmMLy
- 1tsp Vanilla extract
let sit again for like 3-5 mins

toppings
- cinnamon
- hemp hearts https://amzn.to/3phQUig
- maple syrup
- microwaved frozen blueberries
- natural peanut butter
- bananas / blackberries

Blender used: https://amzn.to/2Ks4noR *FAVE BLENDER
Waffle maker: https://amzn.to/3nGNMfu
*make sure to oil it WELL

✪ Matcha Latte ✪
- Microwave water for ~2 mins
- 1 tsp matcha (froth in)
- Soy milk
- Creamer
froth again & done!

frother: https://amzn.to/2Jdq9Mz

✪ Avo Toast + Tofu Scramble ✪
Toast
- Sesame Ezekiel Bread toasted
- 1/2 Avocado should be enough for 2 slices
- TJ's Chili Lime Seasoning https://amzn.to/3rjCksn
- Lawry's Seasoned Salt https://amzn.to/34AxCgb
- Garlic powder
- Black pepper
- Agave

Tofu Scramble
- Soft tofu (or add soymilk to firm)
- Frozen Veggies
- Tumeric
- Garlic Powder
- Black Pepper
- Salt

✪ Spaghetti ✪
- GF Pasta
- Gardein Meatballs
- TJ's Organic Mushroom Pasta Sauce
- Pizza Seasoning https://amzn.to/3mFHMCf
- Basil
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AMBER:
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✪ INSTA: @_amberalexander
✪ TIKTOK: @amberyeet

ANDREW’S SOCIALS:
✪ YOUTUBE: @Andrew Alexander https://www.youtube.com/channel/UCGPGntmm1UZFxcG1IF8Tdzw
✪ INSTA @_andrewalexander_
✪ TIKTOK @longandrew

CHARLES:
✪ INSTA @charlie.caloy
✪ TIKTOK @charlie.caloy https://vm.tiktok.com/u7Pygg/

camera: Sony A6400 w/ 16-50 mm lens: https://amzn.to/3i7D6mR
my fav starter camera: https://amzn.to/30sHtDa
I edit w/ Final Cut Pro X !!
current sub count: 942,000

Thank you so much to Verb for partnering with me on this video!
-
business email: ashley@whalarstars.com

Видео 5 meals I eat every week to stay healthy (vegan & SUPER easy!) канала ur mom ashley