Why tendon injuries happen to runners?

Many runners think tendon injuries happen because their tendons are weak. But in reality, most tendon injuries occur when the load increases faster than the tendon can adapt.

Understanding this principle can help runners prevent common problems like Achilles tendon pain and other overuse injuries.

#running #tendoninjury #achillestendon #runninginjury #sportsphysio #runners

Видео Why tendon injuries happen to runners? канала ukPhysioMo