#MindsetReset Day 16: Why you must learn to quit | Mel Robbins

Today for #MindsetReset, we're going through the final part of the morning journaling guide, including one of my favorite tools: planning your quitting time.
Here’s what else covered in today’s training and Q&A:

-The best hours for your brain all day.
-The specific gratitude practice that you should introduce.
-The power of Parkinson's Law.
-Why you must set a quitting time.
-If you have a side hustle or work on call, when is your quitting time?
-Tips for stay at home parents.
-A preview of what's to come next week in #MindsetReset: Anxiety Week

Download the guide by going to MelRobbins.com/MindsetReset

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Видео #MindsetReset Day 16: Why you must learn to quit | Mel Robbins канала Mel Robbins