Beginner Yoga | 20 Minute Hamstring Openers

Beginner Yoga | 20 Minute Hamstring Openers

Hello beautiful souls,

thanks for tuning in to this practice. It´s a yoga flow for opening our hamstrings, so there will be a lot of forward folding and hip opening.

Please feel free to adjust the poses to your abilities and needs. Always back off when your body tells you to do so.

Hope you like this vinyasa flow. If you do, show some love and give me a comment or a thumbs up :)

Take care my friends, love ya all

Namaste
*Please consider a doctor before practice if you suffer from any health issues. I am in no way responsible if you injure yourself during this videos on my channel. Modify to your ability and step back and pause if you feel it´s too much for you*

Видео Beginner Yoga | 20 Minute Hamstring Openers канала Flowing Life Yoga