Rethink Your Supplements #shorts

Fish oils are often touted as essential nutrients, yet many popular brands are essentially garbage. It's crucial to check labels for the amount of EPA and DHA per capsule. Ideally, you'd aim for 2,500 to 3,000 milligrams per day, especially if heart disease, high blood pressure, or high cholesterol are concerns. Some may even require 5,000 milligrams or more.

Working with someone like Dr. J ensures you get high-quality supplements in the right doses. I didn't know that before, but after doing blood work and following expert guidance, I've experienced more energy and reduced stress—even with increased demands.

You don't need to be a medical expert; you just need to trust the person guiding you. When you feel the benefits, you'll know it's worth it.

How do you ensure you're getting the right supplements? Share your experience or tag someone who inspires informed health choices. 🌟

#unstoppable #seanmichaelcrane #rethinksupplements #healthyliving #trusttheprocess #nutrition #wellness

Видео Rethink Your Supplements #shorts канала Unstoppable 365