Optimize Fat Burning #shorts

Want to optimize fat burning and enhance energy? Try getting into fat-burning mode before sleep, which can also improve your sleep quality. 🛌 For those with high insulin resistance, intermittent fasting can be particularly effective.

Extend the time between your last meal and the first meal of the next day. For instance, have dinner at 7 PM and push breakfast to 10 or 11 AM. This approach maximizes fat-burning windows. How do you optimize your eating schedule? Share below! 👇

#DrJaromIpson #FatBurningMode #IntermittentFasting #OptimizeHealth #InsulinResistance

Видео Optimize Fat Burning #shorts канала Unstoppable 365