Running Preparation For The Royal Marines

Running is a massive part of Royal Marines life, especially as a recruit. This means that preparation for Recruit training and ROP is extremely important for your time at Lympstone commando.

In this video I teach the correct way to prep as a lot of people get their prep wrong and suffer for that whilst in Royal Marines recruit training.

If you want to take your Royal Marines preparation to the next level, check out our PROVEN fitness plan:

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Royal Marines preparation programmes: 7 DAY FREE TRAIL:
https://app.fitr.training/c/CompleteCommando/programs

JOIN The ultimate Military Prep Weekend:
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RUNNING SESSION EXAMPLE:

Warm up:
800m slow to medium run, gradually building the pace as you go
2-3 Mins dynamic stretches

200m Fast pace to increase heart rate and blood flow

4 Rounds:

400m @80-85%% effort
200m Walk

Rest 3-5 Minutes

3 Rounds:
200m Best effort
100m jog

Rest 3-5 mins

Warm Down
15 min recovery run

Post workout:
Stretch
Mobilise
Recarb
Protein
Go to bed early 8 hours sleep
If you want to take your Royal Marines preparation to the next level, check out our PROVEN fitness plan:
Complete Commando: Over 700 Active members

-Programmed by experienced Royal Marines Commando and Performance coach Sam Logan
-Designed to get you fit for all pre Royal Marines recruit training tests, ROP and recruit training
-Up to date with the latest Royal Marines Recruitment process
-6 Workouts a week 3 Bodyweight & 3 Runs/Yomps
-Regular testing to prove performance improvement
-All running workouts tailored to the individual, using your test results
-Facebook community group and support throughout both the programme and recruit training
-Weekly Q&A's and mindset posts
-Designated app, that allows you to record your scores and track your weekly progress

Get Fit For The Royal Marines Fitness Programme:
🎖️ Join Complete Commando for Military Fitness! 🎯

Royal Marines preparation programmes: 7 DAY FREE TRAIL:
https://app.fitr.training/c/CompleteCommando/programs
#tacticalfitness #militaryfitness #RoyalMarines

Видео Running Preparation For The Royal Marines канала Complete Commando