5 High-Protein Fruits You're Not Eating (Guava Has 4g per Cup!) 🍌💪

🍏 Fruits with PROTEIN? Yes! These 5 delicious fruits pack more protein than you think – perfect for plant-based diets or snack upgrades:

🔥 The Protein-Packed List:
1️⃣ Guava (4g/cup) – The ultimate juicy protein surprise
2️⃣ Bananas (1.3g each) – More than just potassium!
3️⃣ Dried Apricots (2g/½ cup) – Chewy muscle fuel
4️⃣ Raisins (1g/oz) – Nature’s sweet protein candy
5️⃣ Kiwis (2g/cup) – Fuzzy but fierce nutrition

💡 Pro Tip: Pair with nuts/seeds for a complete amino acid profile!

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📢 Disclaimer: Protein amounts vary by size/ripeness. Not a meat replacement.

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Видео 5 High-Protein Fruits You're Not Eating (Guava Has 4g per Cup!) 🍌💪 канала Kings Health Today