Guided Visualization: Release Shame & Strengthen Self Compassion

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My YouTube Videos help explain WHAT emotional trauma looks like, WHY we often get stuck in our fight, flight, freeze and fawn trauma responses and HOW to begin healing however..... there's a big difference in UNDERSTANDING how to heal and actually EMBODYING the healing - That's where the School of Transformation comes in. It's in the SOT that we put the focus within and HEAL our nervous system, UPGRADE our subconscious beliefs and we learn to EMBODY the recovery journey by working with our mind AND our body.

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https://www.micheleleenieves.com/somatic-experiencingRelational trauma occurs when our most important relationships become sources of pain rather than safety. It can impact self-worth, trust, and emotional resilience, often shaping how we view ourselves and others. In this video, we’ll explore what relational trauma is, how it shows up in your life, and why it’s crucial to understand its effects. Whether you’re dealing with unresolved pain or supporting someone in their healing journey, this video will provide clarity, insight, and hope. Join us as we uncover the path to awareness and recovery.

Unlock the path to emotional healing with this deeply calming meditation designed to help you release shame and reconnect with your inner child. In this guided journey, you’ll create a safe and loving space to meet your younger self, embracing them with compassion and understanding. By nurturing this connection, you can begin to dissolve feelings of shame and step into a space of self-acceptance and peace. This meditation is perfect for anyone seeking emotional healing, inner peace, and self-love. Find a quiet space, press play, and begin your journey to healing today.

Видео Guided Visualization: Release Shame & Strengthen Self Compassion канала Michele Lee Nieves - Trauma Recovery Coach
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