He Studied a Continental Cycling Team for Years (PhD Learnings)

RCA: https://roadcyclingacademy.com
RCA Strength Program: https://roadcyclingacademy.com/weight-training-package/
Aaron Turner: https://www.usc.edu.au/staff/aaron-turner

Have you been feeling burn't out after incorporating some extra training session's? Aaron Turner explains the research to why this is a common issue among most cyclist's from amateur to professionals! After finishing his PHD specialising in this field, Aaron share's his insights on how to solve your overtraining.

Working out your ideal max weight to lift and rep/set range: https://youtu.be/rIK1NWUjiSM

Work with Steph Cronin (Sport's Dietitian}: https://roadcyclingacademy.com/contact-us/

JOZO GRGIC 2018 study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6303131/
B R Rønnestad research 2010 & 2011: https://pubmed.ncbi.nlm.nih.gov/19903319/ & https://pubmed.ncbi.nlm.nih.gov/20799042/
Sebastian Sitko 2024 research https://pmc.ncbi.nlm.nih.gov/articles/PMC11137631/

#strengthtraining #cycling #roadcycling

Видео He Studied a Continental Cycling Team for Years (PhD Learnings) канала Road Cycling Academy