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Yoga at 70 | Side Plank Flow & Balance #yogaflow #yogaover70
I am 70, and today’s yoga flow features side plank.
Side plank builds shoulder stability, oblique strength, balance, and core control all at once. Even a short sequence like this challenges multiple systems together.
I enjoy yoga flows that combine strength and mobility in a controlled and focused way.
Flexibility is one-third of my training philosophy, along with cardio and strength. #fitnessover70 #longevity #agelessbeast #yogi
Видео Yoga at 70 | Side Plank Flow & Balance #yogaflow #yogaover70 канала Ageless Beast
Side plank builds shoulder stability, oblique strength, balance, and core control all at once. Even a short sequence like this challenges multiple systems together.
I enjoy yoga flows that combine strength and mobility in a controlled and focused way.
Flexibility is one-third of my training philosophy, along with cardio and strength. #fitnessover70 #longevity #agelessbeast #yogi
Видео Yoga at 70 | Side Plank Flow & Balance #yogaflow #yogaover70 канала Ageless Beast
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24 мая 2026 г. 11:06:18
00:00:39
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