5 AMAZING AND EASY HIGH-PROTEIN VEGAN SPREADS AND PATES

Spring has finally arrived and to celebrate the flower season, I have made here a selection of delicious, nutritious, and easy-to-make spreads and pates. All recipes are rich in vitamins and fibers and especially rich in protein and of course, in TASTE! And the elegies are: Cheesy beetroot and white beans spread; zucchini, rosemary, and carrots spread, high-protein fine herbs spread, tofu basil, and sun-dried tomatoes pate, and a high-protein black olive and tofu spread. I hope you guys like it and have fun :)
5 AMAZING HIGH-PROTEIN VEGAN SPREADS AND PATES

00:00 - INTRO
01:01 - CHICKPEA, ZUCCHINI, AND ROSEMARY SPREAD
02:30 - CHEESY BEETROOT AND WHITE BEANS SPREAD
05:10 - TOFU, BASIL, AND SUN-DRIED TOMATOES PATE
06:06 - HIGH PROTEIN BLACK OLIVES SPREAD
08:03 - HIGH-PROTEIN FRESH FINE HERBS SPREAD
10:57 - OUTRO
RECIPE AND METHOD:

All spreads and pates recipes are pretty flexible: You can add the amount of ingredients you see fit, and for this reason, there is no listed measurement and methods to the recipes - there is no right or wrong so have fun and enjoy your creations!

CARROTS, CHICKPEA, AND ZUCCHINI SPREAD:
Olive oil
Onions, thinly sliced
Garlic, minced
Zucchini, thinly sliced
Salt and pepper
A bit of water if needed
Fresh rosemary
Shredded carrots
Cooked chickpeas, mashed
Fresh parsley
Olive oil for garnishing - optional

TOFU, BASIL, AND SUN-DRIED TOMATOES PATE:
Shredded medium tofu
Fresh basil
Sun-dried tomatoes, minced
Olive oil
Lemon juice
Salt
Black pepper

HIGH-PROTEIN BLACK OLIVES AND TOFU SPREAD:
Garlic or garlic powder
Pitted black olives
The brine from the olives jar
Tofu
Salt
Black pepper
Lemon juice
Olive oil

CHEESY WHITE BEAN AND BEETROOT SPREAD:
Cooked and drained white beans
Cooked beetroot
Onion powder
Garlic powder
Salt
Black pepper
Nutritional yeast
Lemon juice
Olive oil

HIGH-PROTEIN FRESH FINE HERBS SPREAD:
Cooked and drained chickpeas
Cooked and drained white beans
Garlic
Salt
Black pepper
Assorted fresh herbs such as rosemary, sage, thyme, and basil
Olive oil or an avocado

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5 DELISH RECIPES! MY HIGH-PROTEIN AMAZING VEGAN SPREADS AND PATES Recipe by chef Jana Pinheiro

Видео 5 AMAZING AND EASY HIGH-PROTEIN VEGAN SPREADS AND PATES канала Chef Jana