Day 2 of The 16 Day Fitness Challenge | Balance Is Bliss | Gurudev Sri Sri Ravi Shankar

Day 2 of The 16 Day Fitness Challenge | Balance Is Bliss | Gurudev Sri Sri Ravi Shankar

Good job! We’ve made it to Day 2. From tomorrow, until the end of the challenge, try and have your dinner as close to sunset as possible. This will not only improve your digestion, but it will also help you sleep on time, and wake up early.

Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).

#16DayFitnessChallenge

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About Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.

#GurudevSriSriRaviShankar #ArtofLiving

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