Top 3 Tips to Manage Anger Plus Live Q and A - With Nick Wignall

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Psychologist Nick Wignall and I share our top three tips for managing anger, then we answer your questions about anger. Check out Nick's Channel here: https://www.youtube.com/@UClZGUYfHu7TshGl2H3vn_9A

Anger is probably one of the most misunderstood emotions. But you can learn to work through it and resolve it, you've got to learn some essential skills.

Nick’s 3:
Anger vs Aggression. You can feel angry without acting out your anger in the form of aggression—either mental or physical.
Anger is a positive emotion. Important to acknowledge because it explains why we have so many bad habits around anger that perpetuate it (ruminating, criticizing, complaining, etc.)
Anger as procrastination. Being angry feels productive, so we end up using it as an excuse for not acting assertively.

Emma's 3:
1. Anger serves a function, it's not a "Bad emotion" it can help us be alerted to threats and injustice and it can motivate us to take action
2. But, anger lies to us all the time. sometimes it's a secondary emotion, and sometimes it's based on a cognitive distortion.
3. You can process anger using the emotion processing model:
Emotion Processing OWECAN

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

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