12 Ways to Help Someone with Anxiety: Anxious Children Part 4/4

Download the free handout with the summary of how to help a child with anxiety here: https://courses.therapyinanutshell.com/opt-in-dabe05aa-98c3-4d43-9110-e0c73a4e9aaf

No one is born knowing what to do with their emotions. But it’s a skill that can be learned.

In the last three videos we learned that the most effective way to help kids with anxiety is to teach the parents how to think about anxiety differently. And to stop shaming their kids about it or protecting their kids from it. Instead parents show their kids that anxiety is ok to feel and then coach kids on how to break down scary tasks into achievable skills.

In this video you’ll learn a bunch of tools that can help your anxious kid in a really practical way.
If you were to ask “But what do I do?” Here are some things you can do. And again, if you haven’t seen part 1, 2 and 3, go check those out too.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/

Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC

Видео 12 Ways to Help Someone with Anxiety: Anxious Children Part 4/4 канала Therapy in a Nutshell