Retroactive Jealousy OCD: Four Steps to Freedom with "Brain Lock" | RetroactiveJealousy.com

Dealing with obsessive thoughts isn't easy.

Dealing with obsessive thoughts especially isn't easy when the obsessive thoughts are associated with our partner's past relationships and/or sexual history.

Retroactive jealousy OCD is one of the most frustrating and debilitating mental disorders. Quality information to help you overcome it is rare.

Thankfully, however, as I noted in a previous video, we can look to the literature on OCD for some guidance and suggestions.

Referred to by some as the "OCD bible," Jeffrey Schwartz's book Brain Lock might be the most popular and effective book for helping to manage the symptoms associated with OCD.

I didn't read Brain Lock back when I was dealing with obsessive thoughts associated with my partner's past.

That might have been a mistake.

There's a lot of quality information in the book, most notably, the "Four Step Program."

Today's video will explain the 4 step program for dealing with obsessive thoughts to you in-depth, while offering other useful tools and practices for overcoming retroactive jealousy OCD.

This is a bonus lecture on dealing with obsessive thoughts from my video course on overcoming retroactive jealousy, "Get Over Your Partner's Past Fast."

If you're dealing with obsessive thoughts, feeling "stuck," and looking for a solution, this might be the most important video lecture you ever watch.

Hundreds of thousands of OCD sufferers have found relief through Dr. Schwartz's methods, and while overcoming retroactive jealousy OCD requires a holistic approach, this is a great place to get started.

Read the blog post: https://www.retroactivejealousy.com/dealing-with-obsessive-thoughts/

Read/listen/watch dozens of retroactive jealousy success stories, and learn more about my online course/private community at https://www.retroactivejealousy.com/course-open/

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Check out my #retroactivejealousy blog: https://www.retroactivejealousy.com

Overcoming Retroactive Jealousy guidebook: https://www.retroactivejealousy.com/overcoming-retroactive-jealousy/

The Overcoming Jealousy Workbook: https://www.amazon.com/gp/product/B07RT722SS/ref=dbs_a_def_rwt_bibl_vppi_i2

"Get Over Your Partner's Past Fast" online course + private community: https://www.retroactivejealousy.com/course-open/

"The Overcoming Jealousy Blueprint" online course + bonuses: https://www.jealousycourse.com

"Get Over Your Partner's Past Fast" w/ One-on-One Coaching with Zachary Stockill: https://jealousy.samcart.com/products/goyppf-coaching-package/

One-on-One Coaching with Zachary Stockill: https://www.retroactivejealousy.com/retroactive-jealousy-coaching/

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Humans in Love ft. Zachary Stockill: A Podcast for Curious People: https://www.humansinlove.com

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Видео Retroactive Jealousy OCD: Four Steps to Freedom with "Brain Lock" | RetroactiveJealousy.com канала Zachary Stockill