6 Min HIIT Full Body Workout For Weight Loss ( No Equipment / No Repeats)

6 Minutes High Intensity Full Body Workout for Weight Loss! Let's burn calories and fat, get stronger, improve endurance, balance and coordination, get toned, get leaner and most importantly HAVE FUN!
No repeats, no equipment and no rest. We are moving from one exercise to another every 30 seconds and at the end we will be out of breath and proud of ourselves.
Here it goes:
1. Burpee
2. Mountain climber - six pack abs are on their way
3. Squat jumps - powerful jumps up
4. Side to side push up
5. Donkey jump to jump up
6. Four high knees (4 each side) to star jump
7. Side plank to leg raise (Right side)
8. Side plank to leg raise (Left side)
9. Reverse ab curl to forward jump
10. Four jump lunges to competition burpee (all the way to the floor)
11. Sweeper - abs are on fire here
12. Bicycle

WELL DONE ❤️❤️❤️
Make sure you COOL DOWN and STRETCH after the workout!

WARM UP is here https://youtu.be/FwIO70jmnz0
STRETCHING is here: https://youtu.be/iRkZo0EJMEg

Have any questions or suggestions LEAVE ME A COMMENT!

DO YOU WANT RESULTS IN UNDER 30 MINUTES PER DAY?
Workout with me to achieve your goals with effective and fun workouts. And it is under 30 Mins ALWAYS!
Remember about mind and muscle connection to get better results!
And always TRAIN SAFELY AND HAVE FUN!!!
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https://www.youtube.com/channel/UCjZDrDa2rTUBwEFH_9UmPEQ

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❤️LOVE YOURSELF AND LOVE YOUR LIFE❤️

Make sure you are fit to exercise and consult doctor if in any doubt. My workouts may not be suitable for everyone and i want you to be SAFE always!

Видео 6 Min HIIT Full Body Workout For Weight Loss ( No Equipment / No Repeats) канала NataliaLuvYourself