PUMPING 101: ROUTINE & BOOSTING MILK SUPPLY! | OLIVIA ZAPO

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⇨ Check out the first breastfeeding video in the series here: https://youtu.be/Gjo7FplePO0

Hi guys! I'm so excited to be bringing you the second video in my breastfeeding series! In this video, we'll cover everything pumping related! I'm going to walk you through my routine, what breast pump I use, my best tips for boosting milk supply, storing milk, thawing it, and more! I also totally forgot to mention it but Cluster Pumping / Power Pumping is another method people use to boost milk supply too. Thanks so much for watching!! Love you all. xoxo
⇨ Here are some articles that have helped me:
Pumping milk article: https://www.whattoexpect.com/pumping-breast-milk.aspx?xid=nl_parenting_20180724
Power Pumping article: https://www.motherlove.com/blog/view/What-is-power-pumping

- ITEMS MENTIONED -
Ameda Finesse Breast Pump: https://amzn.to/2LWxShm
Ameda Store N Pour Storage Bags: https://amzn.to/2vbwePq
Milk Bag Storage Containers: https://amzn.to/2veKGGa
Lansinoh Breastmilk Storage Bags: https://amzn.to/2ODILDc
Milk / Bottle Warmer: https://amzn.to/2vfldwx
Hands-free Pumping Bra: https://amzn.to/2LQF1AE
Fenugreek: https://amzn.to/2Ktx1A4
Upspring Breastfeeding Supplement Milkshakes: https://amzn.to/2LVs9Iy
Brewer’s Yeast Powder: https://amzn.to/2LZBgYD
Mother’s Milk tea: https://amzn.to/2n9vztq
Pink Stork Liquid Gold: https://amzn.to/2O5cW5c

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⇨ Not So Newlywed Game | How Well Do We Know Each Other?
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⇨ Nordstrom Anniversary Sale Haul 2018:
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♥ Contact Email ⇨ oliviazapostyle@gmail.com ♥
Hi, I'm Liv! I'm an Ohio girl living in a California world with my newborn son, two dog babies and husband. I make videos on fashion, beauty, lifestyle, food, fitness, and overall health and wellness. Some of my favorite videos to make (that you'll see a lot!) are haul videos, lookbooks, try on videos, and style/beauty essentials. I LOVE to shop, socialize, hang out at the beach, and spread love & happiness. I believe life is too short to be anything other than your happiest self. Welcome! ♡

*This video is not sponsored. Some links above are affiliate links. This means I receive a small commission when you purchase through this link, but it does not affect you as a consumer. Thank you for the support!

Видео PUMPING 101: ROUTINE & BOOSTING MILK SUPPLY! | OLIVIA ZAPO канала Olivia Zapo