INCREASE BREASTMILK SUPPLY | EASY TIPS FROM AN EXCLUSIVELY PUMPING MOM | BRYANNAH KAY ✨

As an exclusively pumping mom, I know that creating and maintaining a healthy breastmilk supply can feel challenging. Truth be told: you likely don't have a supply issue. However, after my daughter's 4 month check-up I was directed to increase her breastmilk intake.

These are my no nonsense tips for increasing breastmilk supply and pump production. Everything I talk about here is what I truly believe works and is natural. my hope is that you will watch this video and feel empowered in your own ability to provide for your baby #fedisbest

I've included time stamps for you to skip ahead to what may interest you most!

Time stamps:
2:59 Supply + demand
3:09 Water intake
4:08 Hydrating drink I swear by
5:30 Nourishing your body
6:24 Foods that boost milk supply
11:14 Pump regularly + on schedule + often
12:28 Stress management
15:00 Final thoughts + quick tips
15:24 Pump until completion
16:14 Wear loose fitted clothing (when you can)
16:44 Take deep breaths
17:05 Massage your breasts
17:27 Keep pictures of your baby + video of baby cries (as crazy as that sounds)
19:30 Products on the market

CHECK OUT SOME OF MY OTHER VIDEOS:

4 MONTH UPDATE
https://www.youtube.com/watch?v=ThK_URqkUeY

5AM MOM MORNING ROUTINE:
https://www.youtube.com/watch?v=gKGD_...

NEWBORN ESSENTIALS
https://www.youtube.com/watch?v=zGB1H...

NURSERY ORGANIZATION
https://www.youtube.com/watch?v=Fi_bE...

LETS CONNECT:
IG: https://www.instagram.com/bryannah_kay/
BLOG: https://healthylittlemama.com/
TikTok: https://www.tiktok.com/@healthylittle...
Pinterest: https://www.pinterest.com/healthylitt...
I'm new to YouTube, it would mean the world to me if you subscribed 💫

Видео INCREASE BREASTMILK SUPPLY | EASY TIPS FROM AN EXCLUSIVELY PUMPING MOM | BRYANNAH KAY ✨ канала Bryannah Kay