Neurodivergent Friendly Yoga 🌸✨ (no judgement, silly, beginner friendly)

I have been loving my yoga practice lately and one reason for that is I am trying to release the western-centred yoga philosophies of practicing to achieve an intense workout or be productive or "better" than others. I have really connected to the ancient more traditional yoga philosophies of connecting to your soul, releasing this idea that we are our body or mind. But as a white woman I know these are practices I am borrowing, learning and trying to honour. So here are some resources to look into if you're interested in some of these more traditional styles of yoga:

Let's Talk Yoga with Arundhati Baitmangalkar: https://open.spotify.com/show/2zqych0fzQOCkhSTdQAOAH?si=v_r5-ZzZQYG_QZ5erjANtw

Decolonise Yoga with Lakshmi: https://www.youtube.com/watch?v=WEX3O7GwZOQ

8 Limbs of Yoga with Abiola Akanni: https://www.youtube.com/watch?v=FwMFdTF8QqA

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👉 Routines for ADHD that ACTUALLY work (✨1 week of examples✨) https://www.youtube.com/watch?v=gnR72uBboOc&t=281s

Видео Neurodivergent Friendly Yoga 🌸✨ (no judgement, silly, beginner friendly) канала Hayley Honeyman