You're not Overly Emotional, You're Emotionally Dysregulated 🌟

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Learning that my emotions are in fact able to be controlled with these strategies changed my life! I no longer feel out of control, I can now feel my feelings in a way that is healthy and productive. Wild thought right?

How has emotional dysregulation hurt you in the past? How does my Florida trip compare LOL

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00:00-01:53 Introduction
01:53-03:03 Surfshark
03:03-03:41 Hayley is a baby
03:41-04:27 Definition of Emotional Dysregulation
04:27-05:43 Emotional Dysregulation & Neurodivergence
05:43-05:53 Professional Support
05:53-07:35 Florida Fiasco
07:35-09:05 Step 1 is SPACE
09:05-11:01 Step 2 is IDENTIFICATION
11:01-13:57 Step 3 is REGULATING
13:57-14:43 Recap
14:43-15:33 Outro

Видео You're not Overly Emotional, You're Emotionally Dysregulated 🌟 канала Hayley Honeyman