The Best Way to Trigger Muscle Hypertrophy with Kettlebells | Mind Pump
In this episode Kettlebell Master of Sport, Mike Salemi (@kettlebelllifestyle), shares with Justin a couple drills to trigger muscle hypertrophy and practice the kettlebell snatch.
Talking points below:
- The half snatch helps to remove the complexity of the drop
- It addresses the eccentric motion
- We’re training the same dynamic power as full snatch on the upswing
- Lowering it similar to the overhead press
- Lower the weight under control down to the rack position
- Just like you’re lowering out of a clean you would lower the bell down in the back swing
- Load up the posterior chain and come through
- Work on the upswing and save everything on the downswing
- Great way to train hypertrophy in the upper body
- If you want to train power, lengthen the duration of the eccentric phase
- Also practice the lowering phase of the cleaning
- With the half snatch helps reduce the complexity of the movement
- Perfect if your hands or tore up
- In kettlebell sport its an endurance sport before its a strength sport
- Its very much about technique efficiency good flexibility in the sports specific positions and postures as well as endurance
If you enjoyed this video please check out our entire kettlebell series with Kettlebell Master of Sport Mike Salemi here: https://www.youtube.com/playlist?list=PLl4OfNJvCicIj7bivi8EushChwGUeIzAC
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
Official website : http://www.mindpumpmedia.com/
Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/
On Facebook: https://www.facebook.com/mindpumpshow
And Twitter: https://twitter.com/mindpump
Видео The Best Way to Trigger Muscle Hypertrophy with Kettlebells | Mind Pump канала Mind Pump TV
Talking points below:
- The half snatch helps to remove the complexity of the drop
- It addresses the eccentric motion
- We’re training the same dynamic power as full snatch on the upswing
- Lowering it similar to the overhead press
- Lower the weight under control down to the rack position
- Just like you’re lowering out of a clean you would lower the bell down in the back swing
- Load up the posterior chain and come through
- Work on the upswing and save everything on the downswing
- Great way to train hypertrophy in the upper body
- If you want to train power, lengthen the duration of the eccentric phase
- Also practice the lowering phase of the cleaning
- With the half snatch helps reduce the complexity of the movement
- Perfect if your hands or tore up
- In kettlebell sport its an endurance sport before its a strength sport
- Its very much about technique efficiency good flexibility in the sports specific positions and postures as well as endurance
If you enjoyed this video please check out our entire kettlebell series with Kettlebell Master of Sport Mike Salemi here: https://www.youtube.com/playlist?list=PLl4OfNJvCicIj7bivi8EushChwGUeIzAC
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
Official website : http://www.mindpumpmedia.com/
Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/
On Facebook: https://www.facebook.com/mindpumpshow
And Twitter: https://twitter.com/mindpump
Видео The Best Way to Trigger Muscle Hypertrophy with Kettlebells | Mind Pump канала Mind Pump TV
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Kettlebells - Fat Loss VS. Muscle Gain](https://i.ytimg.com/vi/X528fwkUulo/default.jpg)
![Strongman Kettlebell Workout To Build Ripped Muscle & Power](https://i.ytimg.com/vi/mLJYGI8OMjk/default.jpg)
![The Russian Bear Complex](https://i.ytimg.com/vi/XYxIriPn1Dk/default.jpg)
![Kettlebell Hypertrophy™: How To Build a Big Chest With Kettlebells Only | Ft. Rob Riches](https://i.ytimg.com/vi/vDoFvFlMHAk/default.jpg)
![Build TOTAL BODY Mass With Kettlebells | Chandler Marchman](https://i.ytimg.com/vi/KfQPoOcUtaY/default.jpg)
![Kettlebells for Aesthetics- Leg Superset (Video 1 of 5)](https://i.ytimg.com/vi/24F0vlvZrao/default.jpg)
![Bodyweight, Barbell, Kettlebell - Which is Best? /Pavel Tsatsouline | Joe Rogan](https://i.ytimg.com/vi/Vfgh5XzmN9s/default.jpg)
![](https://i.ytimg.com/vi/iwdaCe-t6r4/default.jpg)
![Pavel Tsatsouline: Whole Body Benefits of Kettle Bell Training](https://i.ytimg.com/vi/PWESVqOwMHw/default.jpg)
![How To Do The Perfect Kettlebell Press](https://i.ytimg.com/vi/T85VEv5u3LU/default.jpg)
![Kettlebell Snatch Technique](https://i.ytimg.com/vi/xQqCyl-2ixQ/default.jpg)
![Simple (But Effective) Full Body Kettlebell Exercises for Super Fast Results](https://i.ytimg.com/vi/_oCNTFbLc3Y/default.jpg)
![The Best Kettlebell Exercises to Compliment Barbell Training](https://i.ytimg.com/vi/GCdtXva9RwY/default.jpg)
![Powerlifting Training Workout with Kettlebells | Mind Pump](https://i.ytimg.com/vi/-XxFCx_zEkU/default.jpg)
![Is 10 minutes of kettlebell enough to be in good shape?](https://i.ytimg.com/vi/NQc8wyMr0Rg/default.jpg)
![The Science Behind Kettlebell Training | Kettlebell Science](https://i.ytimg.com/vi/37lLH5_M7UA/default.jpg)
![Kettlebell Kings Presents: Build Muscle With Kettlebells - 48 KG Kettlebell Workout](https://i.ytimg.com/vi/w-fuHkP2rK8/default.jpg)
![The Six Basic Movements of Kettlebelling](https://i.ytimg.com/vi/RE6CSomDvl8/default.jpg)
![Kettlebell Kings Presents: Building Your Arms With Kettlebells](https://i.ytimg.com/vi/a8kJUZcia6c/default.jpg)
![The Benefits and Drawbacks of Using Kettlebells in a Training Program, with Bill Campbell | NSCA.com](https://i.ytimg.com/vi/1L0wwbs6vMA/default.jpg)