Writing as therapy | how to know and accept yourself

In this video, Roxanne Noor is sharing how to make writing a healing practice.
Roxanne as a writer offers a few powerful techniques, using which you can tap into the explorative and creative flow.
For Knowing your inner processes, for allowing them to be manifested and for letting them go.

Timestamp:
00:00 intro
00:44 writing as a form of release
01:16 "the morning pages" practice
02:25 automatic writing
04:00 seeing what is inside you and express it
5:27 creating a truthful environment
6:46 finding the ways to verbalise the experience
8:56 Conclusion

Видео Writing as therapy | how to know and accept yourself канала WORLD HEALING CHANNEL