Heal While You Sleep and Wake Up Happy - Beautiful Relaxing Sleep Music for Stress Relief - 12 Hours

12 Hours Relaxing Sleep Music - Beautiful Relaxing Sleep Music for Stress Relief - Music to Heal While You Sleep and Wake Up Happy - This music helps to calm the mind, and help with stress relief. This relaxing music can help you sleep deeply in less than 5 minutes.

This music can be used to relax, meditate, study, read, massage, spa or sleep. This music is perfect to combat anxiety, stress or insomnia since it facilitates relaxation and helps us to eliminate bad moods and negative thought processes. They can also use this music as a background for guided meditation classes or sleep relaxation.

Release Inner Conflict and Struggle - Let Go Of The Past - Forgiveness, and Love - Beautiful Meditation Music - Relaxing Music - Flute Music - You may see other videos titled: 528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress - Release Inner Conflict and Struggle, Greater Vital Energy, Anti-Anxiety, Deep Peace - These videos are efforts to achieve the same thing but worded differently. They rarely work, at least for me. This video is my effort to achieve this goal. It works great for me personally, and I hope it does for you too. The intention of this video is to help reduce anxiety, release stress, release guilt and release inner struggles that result in excessive rumination and feelings of regret.

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Please take the time to properly adjust your volume to a comfortable level. For optimal results, you should listen to this while resting with your eyes closed. Please consider sharing your opinion or experience with this video. Any criticism or feedback is welcomed and appreciated. Rating this video with a like or dislike helps to reflect the video's efficacy and value. Headphones are recommended, but not required.

An attempt to simplify for the sake of brevity: Neural entrainment or brainwave entrainment is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile, or electromagnetic stimuli. The average human brain contains approximately 80+ billion neurons that communicate to form our thoughts, emotions, and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. With the use of neural entrainment, our brainwaves can align with these auditory stimuli. As a result, we can stimulate our neurons and brains in ways that could positively affect our psychology and physiology.

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Видео Heal While You Sleep and Wake Up Happy - Beautiful Relaxing Sleep Music for Stress Relief - 12 Hours канала Anthony Sommer