self care: how to refresh your mind body & soul | checking your heart, healthily question everything

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Hi potates, it's been a while—I hope you're all doing well, staying strong, taking good care of yourselves, and keeping positive! Today I'll be sharing 10 ways I've been implementing self-care into my routine to refresh my very battered & weathered mind, body, and soul. Though some may be a bit more unconventional (being unconventional was what helped me get to where I am today, after all 🤭 ), I promise you that these tips will individually and collectively help you feel much more grounded and at peace. Sending you all the biggest. everything. hug. ever. ❤️

🙃 Don't be a stranger
╰ IG: http://instagram.com/rowenatsai
╰ Subscribe to my channel: http://bit.ly/subrowena
╰ rowenatsai@gmail.com

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✿ Necklace: http://analuisa.com/felicia-necklace
✿ Set of both: http://analuisa.com/beauty-within-set
I'm wearing Cari Cake's in this video: https://www.analuisa.com/products/cari-necklace

📝 Timestamps & Mentions 📝

0:00 Intro

➊ 1:39 Where does your heart lie?
╰ Esther Lee’s IG post https://www.instagram.com/p/CBHlxPVHjaa/

➋ 3:58 Healthily question everything

➌ 5:32 Have the convos, esp the hard ones
╰ Video: Joe Rogan & Jordan Peterson https://youtu.be/04wyGK6k6HE
╰ https://youtu.be/6T7pUEZfgdI

➍ 8:10 Go do *that* thing

➎ 10:52 Get some fresh air

➏ 11:43 Cry like you mean it

➐ 13:46 Revisit your goals
╰ Video: 2020 Manifesto https://youtu.be/SFHeXTk6rAY

➑ 15:31 Get off your phone
╰ Book: The Five Love Languages https://amzn.to/3erleBL

➒ 16:49 Take naps & sleep earlier

➓ 18:15 Life is easy
╰ Video: TEDx Jon Jandai https://youtu.be/21j_OCNLuYg

•••

✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

•••

🛍 Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21

•••

H O M E

🛋 Living room:
╰ Dining table (West Elm Hera Table - currently out of stock) http://bit.ly/2RZZ3dQ
╰ Dining chairs http://bit.ly/349K3Nh
╰ 3-nested acrylic tables http://bit.ly/2HXzzrs
╰ 2-tiered acrylic shelf http://bit.ly/2HUKGBD

Light gray dresser http://bit.ly/34hm5iX
╰ Round mirror http://bit.ly/2o6Rg0Z
╰ Jewelry holder https://amzn.to/31Uv5ZN
╰ Fjord candle https://amzn.to/2PvOU7e

🛏 Bedroom:
╰ White 2-tier desk https://amzn.to/2HdJKso
╰ Pink linen sheets http://shrsl.com/1udrq

•••

You (Art: Satchel Brown) - Sean Tarpey
https://soundcloud.com/sean-tarpey-man/you-art-satchel-brown

Music: http://share.epidemicsound.com/V39z8

🎥 Equipment
╰ Camera: https://amzn.to/315WxqL
╰ Tripod: http://amzn.to/2sPRaIu
╰ Mic: https://amzn.to/2ZetpeH
╰ Edit: Final Cut Pro X

Видео self care: how to refresh your mind body & soul | checking your heart, healthily question everything канала Rowena Tsai