How To Break Bad Habits & Addictions

This is how to break your bad habits and addictions to live a better life and change your behavior! Sign Up For The Life Mastery Accelerator and live to your highest standard 👉 https://lifemasteryaccelerator.com/?utm_medium=social&utm_source=youtube&utm_campaign=life-mastery-accelerator-promo&utm_term=how-to-break-bad-habits-and-addictions&utm_content=lc-youtube-description

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The Habit Factor ► https://projectlifemastery.com/thehabitfactor
Man's Search For Meaning ► https://projectlifemastery.com/msfmbook
Calm app ► https://www.calm.com/

🤔 CHAPTERS 👇
00:00 Introduction
04:23 Some people don't recognize they have a problem
06:15 Examples of bad habits
15:22 The opposite of a habit
22:18 The habit cycle
32:54 Some exercises to try

🤔 ABOUT THIS VIDEO 👇

Are your habits and addictions holding you back from achieving your potential in life? From procrastination to laziness and gambling, bad habits take on many different forms in our lives, and identifying them is the first step to breaking them once and for all.

The key rule to breaking a bad habit is to make a new habit! You can't break a habit without putting a new one in place. Mindfulness is the opposite of a mindless habit. You need to learn and observe your behavior without judgment. Mindfulness is one of the most powerful things you can do in your life to break your bad habits forever. Write down in the comments below some of your bad habits that you'd like to change!

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Видео How To Break Bad Habits & Addictions канала Project Life Mastery