4 Steps to Breaking Bad Habits

There are a ways to learn how to break bad habits, but this can be a challenge. In order to break your bad habit, you need to recognize exactly what that habit is, and then develop a strategy to end it. Then, you can replace it with success habits, and change your life for the better.

Sources:

5 Steps to Breaking Bad Habits
https://www.psychologytoday.com/us/blog/fulfillment-any-age/201108/5-steps-breaking-bad-habits

How to Break Up with Your Bad Habits
https://hbr.org/2019/12/how-to-break-up-with-your-bad-habits

Science-Approved Ways to Break Bad Habits
https://time.com/5373528/break-bad-habit-science/

The best Ways to Break Bad Habits
https://lifehacker.com/top-10-ways-to-break-bad-habits-1694247761

Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com

Видео 4 Steps to Breaking Bad Habits канала TopThink