Ring Chest Fly Tutorial | UPPER Chest Gains!

The ring chest fly takes a classic exercise and adds the benefits of bodyweight training. This gymnastics ring fly tutorial will not only go through how to do it, but will establish why this is one of the best chest exercises particularly if your goal is to target the upper chest.
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00:00 - bodyweight chest fly intro
00:32 - ring fly correct form
01:30 - does ring fly work upper chest?
01:42 - muscles worked in ring fly
02:14 - shoulder pain during chest fly
03:00 - ring fly progressions
03:17 - banded ring fly
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Видео Ring Chest Fly Tutorial | UPPER Chest Gains! канала Andrew Alinda