Pako Salad | Benifits of Fiddlehead Fern | How to know if fish is fresh? - Jose & Maria

The benefits of fern leaves are quite surprising is to be used as a food that was not much in the know.
Ferns have stems, rhizomes, leaves, young leaves and shoots that can be used for food. Ferns are often used as food in Philippines. This is because it is believed to eat ferns can increase milk production. Young leaves on ferns can be made vegetable or eaten, either as a salad or as a vegetable after cooking. Filipinos usually cook it by steaming. Ferns are widely used for cooking purposes is a young fern with a leaf that is tightly coiled...
One ounce fern can add up to ten calories. It is a good source of protein and iron contained by this plant. Ferns contain vitamins A and C, phosphorus, potassium, and calcium. It makes low cholesterol and contains sodium. Vitamin A provides benefits for better eye health, and vitamin C can boost the immune system and help in the production of collagen in the body. Phosphorus and calcium are needed for healthy bones and teeth...

Pako (Fiddlehead Fern) Recipe
Ingredients:
1 bunch pako, washed and cut
4 pcs tomato washed and sliced
1 pc white onion sliced
2 pcs salted eggs sliced
1 cup cane or apple cider vinegar
½ teaspoon white sugar
1 teaspoon black pepper, freshly grounded
salt to taste

How to know if fish is fresh?
Fresh fish should have a mild scent and moist flesh, and appear freshly cut. Don't purchase fish that has a strong, fishy odor. Whole fish should have bright, bulging eyes and bright red or pink gills

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