Intermediate Yin Yoga for Deep Hip & Leg Stretch {45 mins}

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A Yin practice focused on the hips and legs (hamstrings, quadriceps).
#yinyoga #intermediateyinyoga

Today's practice is focused on the lower body - going deeper into releasing the hips, quadriceps, and legs for more mobility and opening. This area is very connective tissue dense so these longer Yin holds are very effective in mobilizing the tissue. Enjoy!

Props: 1 blanket (optional) OR beach towel (blanket:
http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L), and 1 bolster or pillow (bolster: http://amzn.to/2sO56md)

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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Видео Intermediate Yin Yoga for Deep Hip & Leg Stretch {45 mins} канала The Yoga Ranger Studio with Aprille Walker