How to Lower Your Blood Pressure Using Natural Medicine

High blood pressure is associated with an increased risk for Heart attack and stroke. But what many people to not know, is that blood pressure can be lowered using natural medicine. This video discusses how.
The Points Presented in This Video
1. Weight loss and calorie restriction can help lower blood pressure.
2. A diet with restricted sodium and increased consumption of foods high in potassium can help lower blood pressure.
3. Avoiding caffeine can help lower blood pressure by an estimated 5 points.
4. The Dash Diet suggest consuming no more than 2000mg of sodium a day. Joel Furhman suggest as little as 1800mg a day.
5. Physical exercise can help reduce resting blood pressure.
6. Finding ways to destress, such as prayer, meditation, or any activity that helps you unwind can help.
Supplements That Can Help
Q-Best by Thorne Research
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B-6 Complex by Thorne Research
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ProOmega by Nordic Naturals
Hawthorne Berry by Gaia Herbs
http://amzn.to/2CtWqXH
Foods High In Potassium
Coconut water
Bananas
Avocados
Apricots
Sweet Potatoes
Tomato
Spinach
Squash
Soybeans
The Super Foods
The Foods Listed Below are Considered the Most Nutrient Dense

• Eat your "G-BOMBS":
• Greens
• Beans
• Onions
• Mushrooms*
• Berries
• Seeds

• *Only eat cooked mushrooms as raw mushrooms contain mild carcinogens
• Top 31 Super Foods
• Try incorporating these foods in your diet every day.
• Kale
• 2.Collard/Mustard/Turnip Greens
• Watercress
• Bok Choy
• Spinach
• Broccoli Rabe
• Chinese Cabbage
• Brussels Sprouts
• Swiss Chard
• Arugula
• Cabbage
• Romaine Lettuce
• Broccoli
• Red Pepper
• Carrots
• Tomato/Tomato Products
• Cauliflower
• Strawberries
• Pomegranate
• Blackberries
• Plum
• Raspberries
• Blueberries
• Orange
• Cantaloupe
• Beans (all varieties)
• Flax/Sunflower/ Sesame Seeds
• Pistachios
• Tofu
• Walnuts
• Morenga powder
• If you can incorporate these foods into your diet, just think about how healthy you’ll be! Not to mention, maybe you’ll lose a few pounds
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Видео How to Lower Your Blood Pressure Using Natural Medicine канала Dr. Whimsy Anderson, ND