14 Habits That Could Be Stopping You From Losing Weight

You think you’ve covered all the basics like cutting out fast food, reducing fat intake and skipping dessert. But now, you’re starting to think that maybe you’re doing something wrong. You’d be correct in assuming that. But what exactly are you doing wrong? Well, we're going to tell you.

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Timestamps:
Intro - 0:00
1. Eating Late At Night. 02:06
2. Bad Sleeping Habits. 02:40
3. You Only Eat “Low Fat.” 03:14
4. Eating Too Quickly. 03:48
5. Sedentarism. 04:20
6. Skipping Breakfast (Or Skipping Any Meal). 04:47
7. You Eat Off Of Big Plates. 05:21
8. You Don’t Drink Water. 05:50
9. Stress And Anxiety Eating. 06:25
10. You Drink Alcohol. 06:55
11. Not Keeping Track. 07:31
12. Falling To Convenience. 08:12
13. You Eat Mayonnaise. 08:58
14. You Drink Soda. 09:51

Music:
https://www.youtube.com/audiolibrary/music

Summary:
1. Eating Late At Night. You’ve had a long day at work and now it’s time to lie in bed and watch some Netflix. You reach for your favorite snacks and fast food thinking it’s okay to do because you didn’t eat anything unhealthy during the day.

2. Bad Sleeping Habits. Going to bed really late, having an erratic sleep schedule, waking up at different hours every day…these are just some of the things that can affect your weight loss goals. Studies have found that disturbances in sleep can affect the balance of appetite hormones, which is linked to the amount of hunger we feel during the day.

3. You Only Eat “Low Fat.” This might be confusing and counterproductive to weight loss, but hear us out. Food that’s labeled “low fat” only saves you a few calories and gives you a sugar rush.

4. Eating Too Quickly. When your mom used to scold you for eating too fast, it was because she wanted you to grow up with good manners. Now, science has revealed that there’s more to eating slowly than that.

For more information, please watch the video until the very end.

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Видео 14 Habits That Could Be Stopping You From Losing Weight канала Bestie