Active Mobility Hips, Knees Ankles

One of my Mobility routines for the Knees, Hips and ankles.
This will not only create a better range of motion, but will also build strength and health in the joints, strengthen those areas and have less chance for being injured and a better range of motion means you can perform better and can move-on to more complex movements.

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Music: Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Видео Active Mobility Hips, Knees Ankles канала Littlebeastmtraining