5 Minute De-Stress Meditation - More Mindfulness, Less Anxiety

Take five minutes to find a balance of breath and body as you get in the right headspace to relieve stress and calm anxiety. You can find presence and peace, calm and aware, and it only takes just these five minutes (with a little extra music to bring it closer to six minutes in total).
Let the ambient music and guiding voice calm your nerves and bring daily healing. Try this guided session in the morning, before sleep, or at any time throughout the day. Peace to you! 🧘
I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏https://www.patreon.com/mindfulpeace/​
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛http://www.youtube.com/c/mindfulpeace/​
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney/

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator "phantasmogoria". Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

Видео 5 Minute De-Stress Meditation - More Mindfulness, Less Anxiety канала MindfulPeace