Stopping & Looking Deeply | Thich Nhat Hanh (short teaching video)

In this short teaching video from the Plum Village app https://plumvillage.app/ Zen Master Thich Nhat Hanh talks about:

- Stopping (shamatha), the first aspect of meditation practice
- Looking Deeply (vipashyana), the second aspect

Excerpt from Surrender Yourself to the Present Moment | Dharma Talk by Thich Nhat Hanh, 2004-01-14 (https://www.youtube.com/watch?v=N93IvR45D80)

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Enjoy! 🙏

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Видео Stopping & Looking Deeply | Thich Nhat Hanh (short teaching video) канала Plum Village App