Tread water - Swim Workout
For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or http:// www.stewsmithfitness.com for books, ebooks, and online coaching.
Here is a busy swim workout that we do often:
Repeat 5 times:
Swim 5 minutes - max distance
tread water 5 minutes (or do other drownproofing skills - float, bottom bounce, tread no hands, etc...)
Practice different styles of treading using scissor kick, flutterkicks, breast stroke kick, and egg beater kick (similar to an alternating breast stroke kick)
If you really want to learn how to tread - find a water polo player. There are many egg beater videos on youtube that show specific skills of that kick.
Thanks again - StewSmith
At StewSmith.com - List of Options
1. Read Free Articles StewSmith.com / Military.com
2. Free Podcasts and Swimming / Training Videos at Youtube.com page
3. Downloadable eBooks
4. Books and eBooks in PRINT form
5. Monthly PT Club membership site (beginner or advanced)
6. Online Coaching - See More information at http://store.stewsmithptclub.com
.
Social Media Options:
Follow Stew Smith on
Facebook - http://www.facebook.com/stewsmithfitness
Instagram - http://www.instagram.com/stewsmith50
Twitter - http://www.twitter.com/stewsmith
Youtube - http://www.youtube.com/stew50smith
And of course, if you have any questions about fitness for your profession or for your personal health, please feel free to email me at Stew@StewSmith.com
Видео Tread water - Swim Workout канала Stew Smith
Here is a busy swim workout that we do often:
Repeat 5 times:
Swim 5 minutes - max distance
tread water 5 minutes (or do other drownproofing skills - float, bottom bounce, tread no hands, etc...)
Practice different styles of treading using scissor kick, flutterkicks, breast stroke kick, and egg beater kick (similar to an alternating breast stroke kick)
If you really want to learn how to tread - find a water polo player. There are many egg beater videos on youtube that show specific skills of that kick.
Thanks again - StewSmith
At StewSmith.com - List of Options
1. Read Free Articles StewSmith.com / Military.com
2. Free Podcasts and Swimming / Training Videos at Youtube.com page
3. Downloadable eBooks
4. Books and eBooks in PRINT form
5. Monthly PT Club membership site (beginner or advanced)
6. Online Coaching - See More information at http://store.stewsmithptclub.com
.
Social Media Options:
Follow Stew Smith on
Facebook - http://www.facebook.com/stewsmithfitness
Instagram - http://www.instagram.com/stewsmith50
Twitter - http://www.twitter.com/stewsmith
Youtube - http://www.youtube.com/stew50smith
And of course, if you have any questions about fitness for your profession or for your personal health, please feel free to email me at Stew@StewSmith.com
Видео Tread water - Swim Workout канала Stew Smith
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