Resistance Band Legs and Abs Workout - Band Leg Workout - ACHV PEAK

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RESISTANCE BAND LEGS & AB's WORKOUT OVERVIEW:
1. 8 exercises performed in a row
2. 4 rounds of all 8 exercises
3. 30 sec on // 15 sec off // 30 sec extended break
RESISTANCE BAND EXERCISES:
1. RDL's
2. Sumo Deadlift
3. Side Bends
4. Bulgarian Split Squats
5. Spiderman Crunches
6. Front Squats
7. Glute Kick Backs
8. Russian Twist
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Видео Resistance Band Legs and Abs Workout - Band Leg Workout - ACHV PEAK канала ACHV PEAK