DAY IN THE LIFE- FAMILY MINIMALISM-SIMPLE LIVING 2020

DAY IN THE LIFE- family minimalism -simple living

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SMOOTHIE RECIPE

fill the vitamix with loose mixed green
about 6 or 7 banana (brown spots on it)
1 tbsp hemp seed
2 glass of water (about 16 oz)
1 glass of coconut water (about 8oz)
2 tbsp collagen (optional
1 tbsp MCT oil (oprional)
(makes a half a liter jar and 3 glass of smoothie)

CSALAMADE FERMENTED VEGGIES
I used:
1 full head of cabbage
4 carrots
1/2 head of purple cabbage
1 smaller head of cauliflower
2 cucumber
2 yellow pepper
2 red pepper
1 light yellow pepper
1 head of purple onion you can use yellow onion as well
2 cups of water 1/2 cup vinegar (white or if you prefer apple cider vinegar I used that one)
I didn't use sugar but if you want to you can add 3 tbsp or more taste it how you like it
1 tsp black pepper
1 tbsp salt or taste it to your like
You can get creative and use veggies you like
let it rest for 24 hours as you press it down once in a while to let the air bubbles out. I put mine into the jars after a few hours and I continued farther fermenting in the jars.

DINNER
pork chops salt and garlic
potatoes and parsley and salt

PESTO

3 gloves of garlic
1 cup of cashew (soaked)
a big handful of basil
I added as much olive oil to be able to get the texture around half cup
salt

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Видео DAY IN THE LIFE- FAMILY MINIMALISM-SIMPLE LIVING 2020 канала Scandish Home