15 Minute AB Workout - Fitness Series With Romee Strijd
15 min AB workout - For this workout you need a Matt and/or a Bosu ball
1 ROUND IS 7:30 MINUTES:
- Plank 60 seconds
- Jack Knives 30 seconds x 2
- Jack Knives 30 seconds x 2 (other side)
- Flutter Kicks 45 seconds
- Hold -
- Spidermans 30 seconds (on Bosu ball)
- Mountainclimbers 30 seconds
- Side Plank 30 seconds + pulse 30 seconds
- Side Plank 30 seconds + pulse 30 seconds(other side)
Do 2 rounds to get in an effective 15 Minute Ab Workout!
Sportlegging + Top: @victoriasport
Shoes: @adidas
-----------------------------------------------------------------------------------------------
Here's where I get my music from:
http://share.epidemicsound.com/njDwH
Personal:
http://instagram.com/romeestrijd
https://twitter.com/romeestrijd
https://facebook.com/romeestrijd
edit by @dabbevandenbrand
Видео 15 Minute AB Workout - Fitness Series With Romee Strijd канала Romee Strijd
1 ROUND IS 7:30 MINUTES:
- Plank 60 seconds
- Jack Knives 30 seconds x 2
- Jack Knives 30 seconds x 2 (other side)
- Flutter Kicks 45 seconds
- Hold -
- Spidermans 30 seconds (on Bosu ball)
- Mountainclimbers 30 seconds
- Side Plank 30 seconds + pulse 30 seconds
- Side Plank 30 seconds + pulse 30 seconds(other side)
Do 2 rounds to get in an effective 15 Minute Ab Workout!
Sportlegging + Top: @victoriasport
Shoes: @adidas
-----------------------------------------------------------------------------------------------
Here's where I get my music from:
http://share.epidemicsound.com/njDwH
Personal:
http://instagram.com/romeestrijd
https://twitter.com/romeestrijd
https://facebook.com/romeestrijd
edit by @dabbevandenbrand
Видео 15 Minute AB Workout - Fitness Series With Romee Strijd канала Romee Strijd
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