Grow Your Arms with BFR (Blood Flow Restriction Training)

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In this video, "Grow Your Arms with BFR (Blood Flow Restriction Training)" Yash Sharma shares few exercises based on the training method that is called Blood Flow Restriction (BFR Training) or Occlusion training. In this method, bfr bands are used to restrict blood flow while working out to increase the intensity of the workout with less stress or weight. This training style is best for someone who wants some crazy pump without lifting heavy that's why it is also used by injured people. BFR Workout is very fun to do because it gives a different feel to training. BFR training gives the same stimulus and metabolic response as lifting heavy with relatively light weights. So definitely try it once! You can use Blood Flow Restriction training mostly for Biceps, Triceps, Quads, Hamstrings.

BFR Training shown in the video:

Dumbbell Curls
Cable Curls
Rope Push Down
Leg Extension
Seated Leg Curls

-Research for muscle thickness talk
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0052843

- Research for safety efficiency
https://www.jstage.jst.go.jp/article/ijktr/2/1/2_1_5/_article

Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & YouTuber. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body transformation has inspired lakhs of people to work on themself, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.

#biceps #triceps #yashsharmafitness #bfr

Music Credits:
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ES_Way Up - Nbhd Nick
ES_Add It Up (Instrumental Version) - Nbhd Nick

Видео Grow Your Arms with BFR (Blood Flow Restriction Training) канала Yash Sharma Fitness