The Six-Pillar Framework for Peak Performance and Health

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

I use a very specific framing to look at what it REALLY takes to lose fat, build muscle, and optimize human health...

Mindset, Sleep, Nutrition, Training, Environment, and Breath: this Six-Pillar framework is the lens that I take when looking at the most impactful habits, skills, and processes that myself and my clientele need to develop to accomplish our greatest goals.

Today's episode takes a deep dive into ALL six pillars...

You'll hear from a handful of experts who have worked extensively with high performers - Britt Lefkoe, Dr. Erik Korem, Dr. William Davis, Alison Armstrong, and myself - about everything from turning fear into discomfort, to treating gut dysbiosis, to how to manage your metabolism and energy demands.

My team has also outlined the key findings and tools from this episode in the free implementation guide - grab your copy at https://muscleintelligence.com/learn

You'll learn:
- The Top 8 Training Opportunities for Men Over 35
- High Impact Tools for Better Sleep - and Better Performance
- A Mindset to Reframe Fear and Change Your Behavior
- How to Improve Breathing Mechanics for Metabolic Health
- A Framework to Address the Root Cause of Gut Dysbiosis

Listen to the full episodes from this Six-Pillar Series:
- Britt Lefkoe: Reprogramming Your Subconscious Beliefs #330 - https://youtu.be/Jb7H17LlvRE
- Dr. Erik Korem and Dr. Chris Morris: How to Increase Your Capacity for Stress #331 - https://youtu.be/-LHB-hE5dk8
- Dr. William Davis: The Surprising Link Between All Chronic Diseases #316 - https://youtu.be/RQMHDYiYb0c
- Alison Armstrong: How Our Biology Impacts Relationships and Desire #324 - https://youtu.be/mAQvgBgZ1a8
- Ben Pakulski: Optimize Your Metabolism Through Breathing #340 - https://youtu.be/tKewa993dps

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Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
Click here - https://www.muscleintelligence.com/community

3. Work with me 1-on-1
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT

Видео The Six-Pillar Framework for Peak Performance and Health канала Ben Pakulski - Muscle Intelligence